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Adult Classes

Ages 14 and Up

WHY DO ADULT MEN AND WOMEN TAKE TAE KWON DO?

After many years of observing Tae Kwon Do schools, we know many adults decide to study Tae Kwon Do because their children are enrolled in the school.  The adults see the exercise, training and motivation their children are receiving so they decide they want the same learning experience.  Once you break your first board, you are hooked! In other words, “If my child has the discipline to achieve and grow with the sport, so do I.” Foremost, Tae Kwon Do offers dynamic and exhilarating training for adults, both in mind, body and spirit. Somerville Martial Arts Academy’s adult program is designed to provide the adult student a good cardio workout while also teaching Tae Kwon Do techniques and self-defense skills.

GET INTO BODY AND MIND SHAPE:

The adult curriculum at Somerville Martial Arts Academy is designed to give the student a complete physical conditioning workout. This includes flexibility training, strength conditioning, and cardiovascular conditioning.  Not only will Tae Kwon Do training burn calories and tone muscle, it will also relive tension, and increase your energy level. The adult Tae Kwon Do student also realizes studying this form of martial arts relieves stress too.  

MOTIVATING EACH OTHER:

The adult program is designed to be inspirational and motivating. Not only will our insturctors help keep your eye on your training goals, your fellow adult students will do the same—help keep one another motivated through positive encouragement. The school’s curriculum along with the dynamics of group Tae Kwon Do training and measured progress through belt testing will help you stick with your fitness program. This positive attitude at Somerville Martial Arts Academy is at the heart of the program.

The adult program at Somerville Martial Arts Academy is designed to:
  • Improve Health
  • Learn Self-Defense Skills
  • Improve Flexibility
  • Lose Weight and Improve Muscle Tone
  • Instill Self-Confidence
  • Develop a Positive Attitude
 

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